Yoga is an excellent way to maintain the harmony of body and mind and keep person healthy and active. It can also be used to cure a lot of diseases. In Eeshana's holistic approach to the health, we give huge importance to yoga and we have faculties who are well versed in the philosophy and practice of yoga.

Yoga or yogam is an ancient Indian doctrine which meant for the health and happiness of human beings. The most important text of yoga , the patanjala yoga sutras by sage Patanjali, define yoga as chitavruti nirodha. Chita vruti nirodha means an absolute balance and harmony of mind. This state will be achieved only by making a balanced body, as the saying a sound mind reside only in a sound body.

The balance of habits is achieved by yama and niyama. The balance of body is achieved by asanas , the balance of breath and blood flow by pranayama , the control of sense organs by pratyahara, balance of emotions by dharana and finally full balance and harmony of self with dhyana.

In eeshana Ayurveda yogashrama we use yoga hand in hand with Ayurveda for the maintenance and promotion of health and happiness. We are actually selecting the asanas pranayamas etc according to the prakruti ( ayurvedic classification of body constitution) so that it will be the ones that are maximum effective. For the illed in the same way we help to choose and practice the most relevant techniques of yoga which can make a big difference in a smaller time.